Can you train for a marathon with less than 3 hours of training a week?
That was the question that has me training for a marathon. My wife and I recently had our first child (he is currently 4 1/2 months old). Besides daily walks with my dog I had not done any serious exercise for about 4 months. I figured it was time to get back in an exercise routine.
The problem is that having a kid completely kills your free time. After staring at my schedule for a couple of days and talking with my wife I figured I could carve out exercise time 6 days a week if I kept the workouts, including warm up and cool down, below 30 minutes.
I am a competitive person and do not enjoy working out just for the sake of working out (I need goals). So after carving out some time on my schedule the next question was, what should I train for? Should I sign up for a 10K, go for a personal best in a mile race, or something else? Which brought me back to something I had been pondering for a little while. Can you post a good time in a marathon with a low mileage training program? And more specifically could I train for a marathon with less than 3 hours of training a week?